Month: April 2019

Simple But Beautiful Makeup in 5 Minutes

Doing your own makeup can be daunting and challenging. Nevertheless, the worst of all, it is time-consuming. Just imagine the time we spend in front of the mirror in applying our makeup. It is longer than it takes us to…

Quitting smoking: 10 ways to resist tobacco cravings

For most tobacco users, tobacco cravings or urges to smoke can be powerful. But you’re not at the mercy of these cravings. When an urge to use tobacco strikes, remember that although it may be intense, it will probably pass…

Avoid tobacco use

Tobacco use is the most important preventable illness and cause of death in the U.S., according to the National Cancer Institute (NCI). Tobacco use was estimated to be the cause of 443,000 deaths in 2010 in the U.S. Tip: Stop smoking tobacco;…

Healthy living facts

  This article is designed to give tips to readers about how they can improve or augment actions in their life to have a healthy lifestyle; it is not meant to be all inclusive but will include major components that…