Diet & Nutrition

Promote exclusive breastfeeding for six months and encourage breastfeeding till two years or more, if possible

Rationale: Exclusive breast-feeding ensures safe nutrition to the infant and all round development of health Breast-milk is the most natural and perfect food for normal growth and healthy development of infants. Colostrum is rich in nutrients and anti-infective factors and…

What is a balanced diet?

A balanced diet is one which provides all the nutrients in required amounts and proper proportions. It can easily be achieved through a blend of the four basic food groups. The quantities of foods needed to meet the nutrient requirements…

The Food Guide Pyramid

Everyone has heard about the importance of following a balanced diet, but how do you know what the right balance is? The goal of a balanced diet is to consume an appropriate amount of calories, carbohydrates, protein, fat, vitamins, minerals,…