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Healthy living facts

  This article is designed to give tips to readers about how they can improve or augment actions in their life to have a healthy lifestyle; it is not meant to be all inclusive but will include major components that…

Secret Beauty Makeup Tricks

Secret makeup tricks that will give you a more captivating look and appearance you desire. 6 helpful tips you need to Know for Secret Beauty makeup tricks: o Use of lip gloss- Use clear lipgloss over your eye lids after…

Promote exclusive breastfeeding for six months and encourage breastfeeding till two years or more, if possible

Rationale: Exclusive breast-feeding ensures safe nutrition to the infant and all round development of health Breast-milk is the most natural and perfect food for normal growth and healthy development of infants. Colostrum is rich in nutrients and anti-infective factors and…

What is a balanced diet?

A balanced diet is one which provides all the nutrients in required amounts and proper proportions. It can easily be achieved through a blend of the four basic food groups. The quantities of foods needed to meet the nutrient requirements…

The Food Guide Pyramid

Everyone has heard about the importance of following a balanced diet, but how do you know what the right balance is? The goal of a balanced diet is to consume an appropriate amount of calories, carbohydrates, protein, fat, vitamins, minerals,…

Aging Skincare Tips to Look Years Younger

Have you ever bump into an old friend that you have not met for very long time and the first impression is, “Oh my god, you look the same as 5 years before! Do you ever age or grow old?”,…