Promote exclusive breastfeeding for six months and encourage breastfeeding till two years or more, if possible

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Rationale: Exclusive breast-feeding ensures safe nutrition to the infant and all round development of health

  • Breast-milk is the most natural and perfect food for normal growth and healthy development of infants.
  • Colostrum is rich in nutrients and anti-infective factors and should be fed to infants.
  • Breast-feeding reduces risk of infections.
  • It establishes mother-infant contact and promotes mother-child bonding.
  • It prolongs birth interval by fertility control (delayed return of menstruation).
  • Breast-feeding helps in retraction of the uterus.
  • Incidence of breast cancer is lower in mothers who breast feed their children.
  • Breast feeding is associated with better cognitive development of children and may provide some long-term health benefits.
  • Start breast-feeding within an hour after delivery and do not discard colostrum.
  • Breast-feed exclusively (not even water) for a minimum of six months if the growth of the infant is adequate.
  • Continue breast-feeding in addition to nutrient-rich complementary foods (weaning foods), preferably up to 2 years.
  • Breast-feed the infant frequently and on demand to establish and maintain good milk supply.
  • Take a nutritionally adequate diet both during pregnancy and lactation.
  • Avoid tobacco (smoking and chewing), alcohol and drugs during lactation.
  • Ensure active family support for breast-feeding.

Why breast-feed the infant?

Breast-milk contains all essential nutrients needed for the infant; it provides the best nutrition and protects the infant from infections. Breast-milk is a natural food and is more easily digested and absorbed by the infant as compared to formula milk prepared from other sources. Colostrum, which is the milk secreted during the first 3- 4 days after child birth, is rich in proteins, minerals, vitamins especially vitamin A and antibodies. In addition, it has a laxative effect as well. Breast-feeding helps in reducing fertility and facilitates spacing of children. Lactation provides emotional satisfaction to the mother and the infant. Recent evidence suggests that human milk may confer some long term benefits such as lower risk of certain autoimmune diseases, inflammatory bowel disease, obesity and related disorders and probably some cancers. Therefore, breast milk is the best milk for the newborn and growing infant.

What are the advantages of breast-milk?

In addition to providing nutrients, breast-milk has several special components such as growth factors, enzymes, hormones and anti-infective factors. The amount of milk secreted increases gradually in the first few days after delivery, reaching the peak during the second month, at which level it is maintained until about 6 months of age. An average Indian woman secretes about 750 ml of milk per day during the first 6 months and 600 ml/day subsequently up to one year. Many essential components are in concentrated amounts in colostrum as compared to mature milk, compensating for the low output during early lactation.

Breast-milk provides good quality proteins, fat, vitamins, calcium, iron and other minerals up to 4-6 months. In fact, quality of some of the nutrients can be improved by supplementing the diet of the mother with nutrients. Growth performance of majority of the breast-fed infants is satisfactory up to 6 months of age. Breast feeding is associated with better cognitive development possibly due to the high content of docosahexaeonic acid (DHA) which plays an important role in brain development.

When to start breast feeding and how long to continue?

Mother-infant contact should be established as early as possible (immediately after birth) by permitting the infant to suck at the breast. Mothers can breast-feed from as early as 30 minutes after delivery. Colostrum should be made available to the infant immediately after birth. Feeding honey, glucose, water or dilute milk formula before lactation should be avoided and the infant should be allowed to suck, which helps in establishing lactation. Colostrum should not be discarded, as is sometimes practiced.

Breast-feeding in India is common among the rural and urban poor, being less so among the urban middle and upper classes. The poorer groups continue breastfeeding for longer duration than the educated upper and middle income groups. The economically advantaged or the working mother tends to discontinue breast-feeding early. A baby should be exclusively breast-fed only up to 6 months and complementary foods should be introduced thereafter. Breast-feeding can be continued as long as possible, even up to 2 years. Demand feeding helps in maintaining lactation for a longer time. If babies are quiet or sleep for 2 hours after a feed and show adequate weight gain, feeding may be assumed as adequate. Breast-fed infants do not need additional water. Feeding water reduces the breast milk intake and increases the risk of diarrhoea and should, therefore, be avoided. Giving additional water is unnecessary even in hot climate.

What are the effects of maternal malnutrition on breast-milk?

Composition of breast-milk depends to some extent on maternal nutrition. In general, even the undernourished mothers can successfully breast-feed. But in the case of severe malnutrition, both the quality and quantity of breast-milk may be affected. Protein content of breast-milk appears to be much less affected as compared to fat in malnutrition. Concentration of water-soluble vitamins as well as fat soluble vitamin A (beta-carotene) is influenced by the quality of the maternal diet. Supplementation of vitamins A and B-complex to lactating mothers increases the levels of these vitamins in breast-milk. Zinc and iron from breast-milk are better absorbed than from other food sources. Trace element composition of breast-milk, however, is not affected by the mother’s nutritional status.

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