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Diet & Nutrition

Health & Lifestyle

Quitting smoking: 10 ways to resist tobacco cravings

For most tobacco users, tobacco cravings or urges to smoke can be powerful. But you're...

Avoid tobacco use

Tobacco use is the most important preventable illness and cause of death in the U.S.,...

Healthy living facts

  This article is designed to give tips to readers about how they can improve or...

Promote exclusive breastfeeding for six months and encourage breastfeeding till two years or more, if possible

Rationale: Exclusive breast-feeding ensures safe nutrition to the infant and all round development of health ...

What is a balanced diet?

A balanced diet is one which provides all the nutrients in required amounts and proper...

The Food Guide Pyramid

Everyone has heard about the importance of following a balanced diet, but how do you...

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Skincare

Smart Skincare Tips for Clear Glowing Skin

Do you need some smart skincare tips in order to step it up a notch and get better-looking skin? Here are some cool things...

Aging Skincare Tips to Look Years Younger

Have you ever bump into an old friend that you have not met for very long time and the first impression is, "Oh my...

Top Skincare Tips For Autumn and Winter

Autumn is closing in and it's important not to neglect your skin as a combination of harsh weather, central heating and lack of sunshine...

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